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7 Breaths Sacred Heart Awakening logo

6 x powerful sessions to help you connect back to your authentic light and discover your hearts truth....

Find your voice and learn to express freely
Heart Awakening Flower Mandala
Lisa Cooke Holistic Therapist

These beautiful heart-led sessions empower you to reconnect with your own inner wisdom and help you to listen to truth of your heart.

 

This is not about becoming someone new, it's about remembering and embodying who you've always been.

Together we will explore your heart & souls deepest needs and help you to own your story, let go of what no longer serves you, soften your heart, have deep compassion for self and step more into your power and who you truly are.

Through intuitive guidance, emotional healing and deep heart connection, you will :

  • See where you're hiding from your truth and lovingly come back to it.

  • Release emotional blocks to make space for more of your light.

  • Overcome negative thought patterns, limiting beliefs and your inner critic.

  • Understand the deeper cycles and patterns playing out in your life (that seem to be on repeat!) and see them as a message of growth and transformation.

  • Reignite your creative expression and uniqueness. 

  • Stop being ruled by the busy mind and learn to listen to your heart and your soul.

  • Deepen your connection with your divinity and feel supported by the unseen.

  • Feel more grounded, peaceful, and inspired to be authentically you.

  • Connect back with your inner child with curiosity and love.

  • Learn to trust yourself without the need seek approval or advice from others.

  • Learn to back yourself to your very core and speak your authentic truth.

I have supported many souls to help guide them through all of this to truly awaken their hearts true authentic expression. Through these transformative sessions we uncover what it is your soul is truly calling forward to be seen and felt by you.  

These sessions are designed to inspire you to connect to your own internal wisdom and create change in your world so you can be the best possible version of you.

I provide a very safe and non-judgmental space for your beautiful heart to feel seen, heard and supported and it is an absolute honour that I get to do this for so many beautiful souls.

Following each session, I email through a detailed reflection of what was shared, along with journal prompts to help you stay connected to your journey. 

Initial Consultation

This initial consultation is a space to connect, reflect, and uncover what your heart and soul are truly needing support with. 

1x hour heart-led session to explore your needs and intentions: - $90

Private Sessions

Once you have completed your initial consultation, a 6 x week program will be created and emailed to you, then we will begin our journey together.

2 x hour session: - $180 to be paid in advance before each session

Duration: 6 x sessions  - fortnightly / tri-weekly 

Location: Benowa

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6 x session to help connect you back to your spiritual truth...

Soul Art collage about transformation
Heart Awakening through flower mandalas
Lisa Cooke Spiritual Teacher

These spirit-led sessions are a deep dive into your internal world helping you to reconnect to your spiritual support and understand how to integrate it into your everyday life.

Spiritually without religion or anyone telling us what to do can be confusing, so it is important that we develop a powerful sense of our own internal truth to strengthen us and develop a very strong foundation guiding us forward.

 

If you are coming into a deeper understanding of your spiritual awakening or are returning to what you have always known but still don't feel a deep connection or trust in your inner knowing then these mentorship sessions are perfect for you.

 

Together we will: -

  • Deepen your connection to spirit.

  • Harness your own ability to tune into your guides and inner wisdom.

  • Interpret what is received from the mind vs the heart.

  • Reconnect to the universe and the signs and symbols that support you.

  • Learn to self enquire and deepen your trust in your souls purpose.

  • Expand your consciousness.

  • Develop a deeply personal devotional spiritual practice.

The main aim for these mentoring sessions is for you to remember your own magic and strengthen your connection to spirit.  I do not tell you want to do, I guide you to remember your own wisdom, this is how you take your power back!

When we remember who we truly are and strengthen our connection within the game changes, the veil is lifted, and we become unwavering in our own internal truth.

Following each session, I email through a detailed reflection of what was shared, along with spiritually aligned 'soul work' to help you stay connected and continue to grow beyond our session. I continue to hold space for you throughout the full duration of our time together, offering ongoing support, encouragement, and guidance as you move deeper into your soul aligned remembrance.

Initial Consultation

This initial consultation is a space to connect, reflect, and uncover what your heart and soul are truly needing support with. 

1x hour soul-led session to explore your needs and intentions: - $90

Private Sessions

Once you have completed your initial consultation, a 6 x week mentoring program will be created and emailed to you then we will begin our journey together.  

2 x hour session: - $222 to be paid in advance before each session

Duration: 6 x sessions  - fortnightly / tri-weekly 

Location: Benowa

If this session is deeply calling you but you are struggling financially please reach out to discuss your options.

For emotional release and expressing the unexpressed.....

Holistic Heart Healing Session bi lateral drawing
Healing our internal world to reflect it in the world around us

These powerful transformational sessions are designed to support you in expressing and processing whatever it is that you are ready to let go of in your life, to make 'space' for more of what you do want.

Holistic Healing is about nurturing the whole you—mind, body, and soul—so that you feel fully seen, heard, acknowledged and held with compassion.

During these sessions we connect deeply into your heart for healing and nurture.

 

I hold a very safe and sacred space for you to feel fully supported throughout our session allowing you to unravel and truly feel the depths of your emotions.

These sessions are intuitively guided and messages from your higher self are channeled to promote deep insight and healing wisdom.

Powerful guided meditation will help you to connect within before we move on to expressing whatever is ready to be felt by you.

​As we move through the session, I will guide you deeply within by connecting with your heart and allowing your body to release with the breath, gentle movement and bi-lateral drawing.

After the process is complete, we reflect and deeply integrate whatever has been expressed with love and deep compassion.

You will gain deep insights into your internal world, discovering parts of yourself that have been waiting for your attention and step into a place of deep healing and emotional relief.

I will then email you a recap of this session along with everything that was shared so you can reflect and continue your journey of healing with clarity and grace.

These sessions are for anyone who is ready to go deeper and explore themselves with compassion and courage. Whether you're experiencing grief, loss, sadness, overwhelm, confusion, frustration, anger, fear, or seeking forgiveness, this is a space for you to find healing, peace, and understanding.

A lot of information is shared during these sessions so please remember to give yourself time and space after our session to reflect, integrate, and nurture yourself. You deserve this time to reconnect with your heart and allow the healing to continue.

2-2.5 x hour heart-led session - $220 (Paid in advance at time of booking)

If you have not worked with me before, please book in a consultation before booking in this service.

To help guide you on your spiritual journey....

Butterfly mandala soul art
Soul Speak art true beauty blooms within

If you are currently on your spiritual journey and you feel stuck, alone, confused, frustrated, helpless, and disconnected, this soulful session has been created just for you.

Following the spiritual path can sometimes feel overwhelming and we can lose sight of what it is we are here to do.  Or we can feel like we want to shut everything down and go back to the way we were, knowing deep down we can never unsee or unlearn what we know!

You may be experiencing the following: - 

  • You are letting go of the old version of you but you haven't quite stepped into the new, so you feel completely lost.

  • You feel all your old stories are on repeat all of a sudden and it feels vulnerable to step into your 'light'.

  • You are shifting through the layers but you can't understand why you keep coming back to the same "I am not enough" or "I am not worthy" thoughts.

  • You know that you have to 'feel' to heal but you don't know what it is you need to shift through or the thought of feeling your feelings is intimidating.

  • You haven't found 'your tribe' yet so you have no one to talk to about your experiences or found anyone that understands what you are going through.

  • You are going through the 'dark night of the soul' and feel stuck in victim mode.

  • You are awakening to your spiritual senses but you are fearful of what is happening to you.

  • You know you are here for a higher purpose but the thought of stepping into that version of you feels overwhelming.

  • You are having trouble trusting in your faith because it is not attached to any religious beliefs, or you feel yourself questioning your faith because you were raised in a religious household.

If you are experiencing any of the above, you are not alone!  The spiritual journey can be tough, but I am here to remind you that you are tougher! 

 

It's so important that you have a place to come to when you are feeling overwhelmed to gain clarity and insight that helps you to get back on track and stay aligned to your truth and your purpose.

These sessions are intuitively guided and a space where you can feel safe to allow your soul to heard.  These sessions focus heavily on connecting back with your heart space, allowing you to gain the clarity and strength you need to get you back on track being the best version of you.

A lot of information is shared during these sessions so please make sure you have time alone to integrate the session after we have finished.

2-2.5 x hour soul-led session - $220

If you have not worked with me before, please book in a consultation before booking in this service.

 

Not sure what session to book?

Email to book an initial consultation

This is an hour session where we get clear on what it is you are needing

and whether a one off session or 6 x week program would be best for you.

1 x hour $90

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