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Upcoming Events
December Meditation CircleWed, 02 DecBenowa
7 Breaths Meditation
Meditation IS your medicine. For us to get out of our busy minds we have to make time for our bodies to rest, our breath to soften and for our heart to speak.
The best way to do this is with the breath. 7 Breaths meditations are designed to help you go within and connect with your heart and soul on a deeper level.
Join me at one of my in-house meditation nights above or download one of my pre-recorded meditations below.
Much love,
Lisa x
Downloadable Pre-recorded meditations
Butterfly Reset Meditation : - This 15-minute meditation is a beautiful way to come back into your heart and re-set your energy centre. It is a guided visual meditation perfect for complete beginners to advanced. Release tension, settle your nervous system and reconnect with your heart.
Mind to Heart Meditation: - A gentle guided meditation to quiet the busy mind and reconnect with the wisdom of your heart. Through calming breathwork, visualisation and a peaceful inner journey, you’ll be invited to release overthinking, find stillness and listen to the deeper guidance within. Create space for clarity, self-trust and inner peace as you reconnect with the answers that may already be waiting within you.
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