What does it mean to live a heart led life? What it means is not allowing the mind to take over anymore. What it means is coming into the truth of you. It’s giving yourself permission to soften, to heal, to express. It’s giving your heart and soul the chance to speak and to be heard by you. There is so much wisdom for the heart to share when we choose to make time for it. A lot of my clients cry when they first come into the heart but I don’t feel it’s sadness that they are feeling, it’s relief. The heart is so relieved to be finally listened to over all the noise! It is a true coming come that is felt so deeply 🙏🏻 Our heart is where our true authenticity is, it will show us everything we need to know to start living our life to our fullest potential. All we need to do is start making time for it and consciously choose it over all the external distractions.

Feelings can sometimes feel quite overwhelming, especially if they are suppressed emotions we have held onto for years that are slowly unraveling and coming out to finally be seen. We have to understand that when we start unraveling these big feelings, they are not going to be done in a day. They are going to take time. It is during this time that we learn compassion, patience, kindness, and love for ourselves. This is how we learn to actually hold space for ourselves, by giving it to ourselves first. We can’t expect to express a suppressed emotion that we haven’t expressed for twenty years and for it to be dismissed and done in a day. It will take time, and it’s in this time that our greatest lessons are learnt. We discover how strong we truly are and that these feelings are just that: feelings. They are energy in motion, they come in and they go out. The more that we get used to allowing these emotions to travel through us, especially the uncomfortable ones, the better we get at it. There is not one emotion that we feel that is “bad” for us or not good; they are just a different form of emotion. Our deeper, more challenging emotions help us go deeper within ourselves. They show us how we support ourselves, how we stand up for us, honor us, how we are there for us. We aren’t running away or abandoning our truth, we are facing it. The secret to becoming everything that you’ve ever wanted in your life ties in with these emotions that you’ve been suppressing. If you want to become something greater than what you are right now, the secret is in your healing, and it’s time to go there.

How do you know if you are living in your head vs your heart? The head will always feel quite busy and want to keep us in the ‘doing’. It will feel quite urgent and demanding. Where the heart will speak very softly (especially in the beginning) it will feel gentle and pull us inward, it will encourage us to sit with ourselves and just ‘be’. It is so important for us to become aware of ourselves in this way because a life lived in the head is such a small part of our being. We will never truly understand our true potential until we come into the heart and start listening to our hearts truth, our souls truth and the truth of who we really are. If you are craving more depth in your life or know there is more to life than eat, sleep, work, repeat. This is a sign that your heart is speaking to you. So just for today try making some time to come into your heart. Take a breath, place one hand in your heart centre, draw your breath down into your heart, feel the warmth it radiates and ask your heart what it needs today. You may just get one word, take this word and action it.

Back in 2017 I was on a massive healing journey. The more and more I healed, the more of my sensitivity and spiritual gifts started to return. One fateful night I had a massive spiritual awakening where I had a passed family member come through to me during the night with messages for my family. This experience propelled me into a world of everything spiritual and it had me questioning everything and discovering a whole new world of connection beyond what I knew to be true. I feel we need to start to share these incredible experiences with each other and reclaim our natural abilities to connect with what is beyond our psychical world. The more we can stop dismissing these experiences as ‘woo woo’ and acknowledging them for the beautiful heart felt connections that they are, the more we start to truly understand what we have always been capable of.

Our children are our greatest messengers. When we see them struggle in life it’s usually an indication of where we are still struggling in our own lives, and a lot of the time it points to our own inner healing. Our children will never do what we say, but they will 100% do what we do. We are here to ‘show’ them the way. We can’t expect our children to feel and express their emotions freely if we don’t. We can’t hold space for their emotions or their challenges if we haven’t learnt to hold this space for ours. The determination to not pass our burdens onto our children will be the courage it takes to heal them. If you see your children struggling or their behaviour is triggering you, it’s not your job to ‘fix’ them, it’s your job to heal YOU ♥️