Self love starts within......

Self love is such a huge struggle for most women.

Why?

Because we are natural givers.

We give and give and give, until we realise there’s nothing left in the tank.

Most of us were taught to put others needs before our own and that putting ourselves first is selfish.

This could not be any further from the truth.

When we nurture our own needs first, we have an infinite supply of love to give.

As the relationship we build within grows, the relationships outside of ourselves grow even stronger.

You have never felt the power of your compassion, kindness, forgiveness, nurture, love, until you have gifted it to yourself.

The best part about doing this for yourself is no one can ever take it away from you.

This self love that you cultivate within is yours to keep.

When this love is strengthened within…

You will stop seeking

You will stop feeling unappreciated

You will stop people pleasing

You will stop overcompensating

You will stop operating on empty

You will love yourself and others to your very core and you will thrive

If this resonates for you and you would like to dive deeper into a self love journey, I offer a 6 week 1:1 art therapy experience to help you do just that.

Email me for more information 7breathsarttherapy@gmail.com

Lisa xx