Things your inner child most needs to hear....

Place your hand on your heart, take a few deep breaths, connect in with your inner child and say out loud……

 You are worthy and I am proud of you.

 You are enough, in fact you have always been enough!

 You are so deeply loved and I love every part of who you are.

 You are seen, heard and acknowledged.

 You are not alone, I am here to walk beside you again.

 You are safe to feel now and I am here to help you process what you once couldn’t.

 You can trust that I will always have your back.

 You are so strong and I am sorry for not seeing the strength it took for you to cope.

 You are the joy, the innocence and the freedom I am ready to reclaim.

Close your eyes and just for a few moments send your inner child your love, feel them resting in your heart and nurture this part of yourself today.

Lisa xx