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About 7 Breaths.....
Lisa Cooke
Holistic Therapist, Spiritual Teacher, Intuitive Artist
Welcome to 7 Breaths....
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My name is Lisa, I am a Holistic Therapist, Spiritual Teacher and Intuitive Artist.
It is my heartfelt intention to support those who are spiritually conscious and ready to live a heart-led life by helping them listen to the quiet wisdom of their soul’s calling and act on what they hear.
To do this we must choose to heal. Healing is such a sacred process, and it asks us to feel what we’ve been avoiding, to soften into what we’ve been resisting, and to let go of what no longer serves our truth.
Together through the power of the breath, guided meditations, expressive art and intuitive healing, we allow what’s been suppressed to surface, we give a voice to what’s been silenced, and we integrate both the light and the shadow.
My approach is gentle, yet deep. It’s intuitively guided, grounded in compassion, and led by the heart. But it also asks something of you: your honesty, your willingness to feel, and your readiness to take responsibility for your own healing.
Everything I offer is designed to help you reconnect with your own internal wisdom, strengthen your spiritual connection, realign with your truth, and step fully into the most authentic version of you.
I offer group workshops and 1:1 transformational sessions to support you wherever you are on your healing/spiritual journey.
I hold grounded, compassionate space for those ready to reclaim their voice, their power, their truth and come home to who they have always been not by remembering alone, but by feeling, releasing, and choosing differently.
If you are ready to become everything your soul has been yearning for, I would be truly honored to walk beside you on this path.āāāāā
Services...
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1:1 Sessions
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Group Workshops & Journey's
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Event & Retreat Bookings
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Meditations & Online Creativity Workshops (coming soon)
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Intuitive Soul Art
Guiding you home to your heart.....
01.
These transformational sessions are for those who may feel disconnected from their soul's purpose, trapped in the busy patterns of daily life and seem to have forgotten the deep spiritual wisdom they once knew or perhaps have never known? These sessions help to heal emotional wounds, release limiting beliefs, reconnect you back to your own spiritual wisdom and intuition and awaken your truth. These heart centered and intuitively guided sessions will help you to truly see your life in a new light and help return you back to who you have always been.
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These soulful group workshops & 6 x week journey's are designed for you to go deep within your internal world for healing and transformation. If you are craving deep change in your life but don't know how to access this part of you, these workshops are designed to help support your healing journey. You will learn how to see what you need feel, what you need to heal and what you need to reclaim to be the best version of you.
03.
Are you planning a workplace wellness day, conscious business event, or soulful retreat and looking for a facilitator who brings heart, calm, and creative connection?
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I offer gently guided mindfulness workshops that invite participants to pause, breathe, and reconnect with themselves through intentional creation and would love to be a part of your next event!
04.
These mandalas are more than just art, they are visual prayers, healing tools, and sacred mirrors that reflect the essence of who you are at a soul level. Many clients use them for meditation, altar spaces, or as a daily reminder of their inner light and divine connection.
This offering is perfect for anyone seeking clarity, energetic support, or a deeper connection to their true self.
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I also offer artwork prints, whether you're drawn to a particular design or message, trust that it’s speaking directly to something within you.
Intuitive Soul Art - Explore the Collection
Discover intuitive art designed to support your soul's journey. Each piece has been lovingly created with intention to help you remember your inner truth. Art to uplift the energy of your space, whether you are creating a sacred corner in your home, putting together an altar, gifting a piece to someone you love or just bringing more beauty and meaning into your life, these prints are here to meet you where you are at and invite you to come home to your heart.
All prints come fully framed and are printed on high quality 300gsm art paper making them look like the original artwork itself. Each piece comes with its own intention and affirmation card that can be used as a daily activator helping you to align and remember the bigger picture.ā
