1.
6 x powerful sessions to help you connect back to your authentic light and discover your true purpose....
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If you have just started your spiritual journey or you have well and truly made the shift into a more aligned and authentic life these sessions are designed to help you go deeper into your internal world to return to your truth, your inner wisdom and everything that makes you shine!
Through expressive art and powerful guided mediations we will explore your heart & souls deepest needs and help you to own your story, let go of what no longer serves you, soften your heart, have deep compassion for self and step more into your power.
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Do you feel that you have more to give the world but you are ‘stuck’ on what that is?
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Do you have feelings of not being good enough or unworthy that you can’t seem to shake?
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Do you feel the call to connect within and go deeper into your spiritual journey (or begin one) but don’t know where to start?
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Do you feel you have way more to offer the world than how you are currently showing up in it?
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Do you have a fear of dying with your music still inside you?
I have supported many souls to help guide them through all of this and gain a deeper understanding of their true calling. Through my 1:1 HeArt and Soul Sessions we uncover what it is your soul is truly calling forward to be seen and felt by you.
The first part of our session is what I like to call ‘soul speak’ where we allow you to be seen and heard. This first part of the session is intuitively guided as we uncover and unravel what is truly going on for you.
The second part of the session involves guided meditation and expressive art (No art skills are necessary). During this part of the session we heal, we express, we connect and we gain clarity.
These sessions are designed to inspire you to connect to your own internal wisdom and create change in your world so you can be the best possible version of you.
I provide a safe space for your beautiful heart to feel seen, heard and supported and it is an absolute honour that I get to do this for so many beautiful souls.
A re-cap of each session is emailed to you and art journal prompts are suggested to help you to continue with your journey at home.
Initial Consultation
1 hour session to discuss your needs $85
During this initial consultation we will uncover what areas of your life you are wanting help with and get clear on your what it is you wish to focus on before starting your sessions.
Private Sessions
Once you have completed your initial consultation, a 6 x week program will be created just for you which will run each fortnight/month depending on your availability.
These sessions are held over 2 x hours
Price: - $160 to be paid in advance before each session
Duration: 6 x sessions are recommended fortnightly / monthly
Sessions can be online or in person, please specify when booking.
PLEASE NOTE: You do not need any artistic skill to come to art therapy, these sessions focus on your expression and harness your natural ability to create.
2.
For grief, loss, emotional release and expressing the unexpressed.....
These powerful transformational sessions are designed to support you in expressing and processing whatever it is that you are ready to let go of in your life, to make 'space' for more of what you do want.
Holistic Healing is about nurturing the whole you—mind, body, and soul—so that you feel fully seen, heard, acknowledged and held with compassion.
During these sessions we connect deeply into your heart for healing and nurture.
I hold a very safe and sacred space for you to feel fully supported throughout our session allowing you to unravel and truly feel the depths of your emotions.
These sessions are intuitively guided and messages from your higher self are channeled to promote deep insight and healing wisdom.
Powerful guided meditation will help you to connect within before we move on to expressing whatever is ready to be felt by you.
As we move through the session, I will guide you deeply within by connecting with your heart and allowing your body to release with the breath, gentle movement and bi-lateral drawing.
After the process is complete, we reflect and deeply integrate whatever has been expressed with love and deep compassion.
You will gain deep insights into your internal world, discovering parts of yourself that have been waiting for your attention—and step into a place of deep healing and emotional relief.
I will then email you a recap of this session along with everything that was shared so you can reflect and continue your journey of healing with clarity and grace.
These sessions are for anyone who is ready to go deeper and explore themselves with compassion and courage. Whether you're experiencing grief, loss, sadness, overwhelm, confusion, frustration, anger, fear, or seeking forgiveness, this is a space for you to find healing, peace, and understanding.
A lot of information is shared during these sessions so please remember to give yourself time and space after our session to reflect, integrate, and nurture yourself. You deserve this time to reconnect with your heart and allow the healing to continue.
The art expressed in these sessions is both powerful and full of deep insight and self reflection.
Duration: 2-2.5 hrs
Cost: $220
3.
To help guide you on your spiritual journey....
If you are currently on your spiritual journey and you feel stuck, alone, confused, frustrated, helpless, and disconnected, this soulful session has been created just for you.
Following the spiritual path can sometimes feel overwhelming and we can lose sight of what it is we are here to do. Or we can feel like we want to shut everything down and go back to the way we were, knowing deep down we can never unsee or unlearn what we know!
You may be experiencing the following: -
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You are letting go of the old version of you but you haven't quite stepped into the new, so you feel completely lost.
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You feel all your old stories are on repeat all of a sudden and it feels vulnerable to step into your 'light'.
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You are shifting through the layers but you can't understand why you keep coming back to the same "I am not enough" or "I am not worthy" thoughts.
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You know that you have to 'feel' to heal but you don't know what it is you need to shift through or the thought of feeling your feelings is intimidating.
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You haven't found 'your tribe' yet so you have no one to talk to about your experiences or found anyone that understands what you are going through.
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You are going through the 'dark night of the soul' and feel stuck in victim mode.
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You are awakening to your spiritual senses but you are fearful of what is happening to you.
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You know you are here for a higher purpose but the thought of stepping into that version of you feels overwhelming.
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You are having trouble trusting in your faith because it is not attached to any religious beliefs, or you feel yourself questioning your faith because you were raised in a religious household.
If you are experiencing any of the above, you are not alone! The spiritual journey can be tough, but I am here to remind you that you are tougher!
It's so important that you have a place to come to when you are feeling overwhelmed to gain clarity and insight that helps you to get back on track and stay aligned to your truth and your purpose.
These sessions are intuitively guided and a space where you can feel safe to allow your soul to heard. These sessions focus heavily on connecting back with your heart space, allowing you to gain the clarity and strength you need to get you back on track being the best version of you.
A lot of information is shared during these sessions so please make sure you have time alone to integrate the session after we have finished.
Duration: 2-2.5 hours
Price: $220
Sessions can be online or in person, please specify when booking.
4.
6 x powerful sessions to help you become the best version of you....
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These 6 week one on one art therapy programs are designed for those wishing to go a bit deeper with their art therapy experience in a more private setting. PLEASE NOTE: You do not need to have any artistic skill to attend these sessions, we focus on your expression and your natural ability to create.
Below are 7 main programs that I work on with clients however your program can also be tailored to meet any specific need.
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Emotions- learn to express, feel and process your emotions freely without judgement.
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Self love - Learn to put yourself first, own your story and create a positive mindset.
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Anxiety - Learn how to manage your anxiety and how to be aware when it is in the drivers seat and take your power back.
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De-Stress - Learn to manage your stress through regular mindful art exercises and breathing practices.
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Perfection - Letting go of perfection when you create and in your life in general.
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Purpose - Re-remember what your purpose is, what makes your heart sing and what your unique message is to the world.
Initial Consultation
1 hour session to discuss your needs $85
During this initial consultation we will uncover what areas of your life you are wanting help with and get clear on your what it is you wish to focus on before starting your art therapy program.
Private Sessions
Once you have completed your initial consultation an art therapy program will be personalised just for you which will run each fortnight/month over a six week period.
These sessions are held over 2 x hours
Price: - $160 to be paid in advance before each session
Duration: 6 x sessions are recommended fortnightly / monthly
Sessions can be online or in person, please specify when booking.
5.
Perfection, inner critic, busy mind, comparison, imposter syndrome, feelings of not good enough, fear, control, confusion and limitations all keep us from embracing our true creative potential.
Creativity is an energy and like all energy it likes to 'flow' through us, it is abundant, it is expansive, it is FREE!
When we become blocked it is usually because we 'got in the way'.
These sessions are designed for you to come back into your creative heart and break free from the barriers of perfection and overcome creative blocks that are holding you back.
Whether you are an artist, designer, writer, entrepreneur or simply someone looking to unlock your full creative potential these sessions are designed to support your creative expression and unblock whatever it is that is holding you back.
Duration: 2 hours
Price: $220
Sessions can be online or in person, please specify when booking.
6.
6 x sessions to help you to understand anxiety
and stop it from ruling your life!
Anxiety takes on many forms, often causing us to retreat, stay small, and shy away from embracing our true potential.
When we learn to observe when anxiety is playing out in our lives, we gain the power to manage it, rather than letting it control us.
Sometimes, anxiety operates quietly in our lives, influencing us without us noticing. Bringing awareness to its presence allows us to make conscious choices.
Rather than seeing anxiety as the enemy, we can view it as a teacher—an emotion that, when understood and respected, can guide us toward growth and self-discovery.
As we compassionately navigate through the many faces of anxiety, we reclaim our inner strength and step into a place of greater authenticity and empowerment.
Through expressive art therapy, connecting to the breath and art journaling we will get curious about anxiety instead of being ruled by it.
Initial Consultation
1 hour session to discuss your needs $85
During this initial consultation we will discuss areas of your life that are ruled by anxiety and what you are needing help with.
Private Sessions
Once you have completed your initial consultation an anxiety specific art therapy program will be personalised just for you which will run each fortnight over a six week period.
These sessions are held over 2 x hours
Price: - $160 to be paid in advance before each session
Duration: 6 x sessions are recommended fortnightly
Sessions can be online or in person, please specify when booking.
7.
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Does the fear of stepping out on your own stop you from delivering what is in your heart?
Have you done all the courses but still don't feel 'qualified enough' to share your magic?
Do you feel overwhelmed when trying to decide what it is that you want to deliver or even where to start?
One on one mentoring sessions are tailored to help you overcome all these obstacles and learn to trust your inner wisdom.
These sessions will help you to: -
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Get clarity around your message and remove any confusion that is keeping you stuck.
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Brainstorm to narrow down your ideas and target market.
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Tackle the fear that is holding you back and stopping you from taking the leap.
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Set clear goals to bring your dream into reality.
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Begin to take steps towards your heart-led business success.
In person and online sessions available