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Beginner Art Therapy Workshops

These small group workshops are designed to help you to take a breath, connect in with your heart and nurture your creativity in a supportive group environment.  You do not need any art experience or skill to attend art therapy.  Art therapy is not about painting a perfect picture, it is about your expression, your ability to connect in with your heart and allow whatever you need to be expressed to come out onto the paper.

Ignite your creativity workshop - Level 1

4 x Week "Ignite your Creativity" workshop LEVEL 1

Inspiring you to live a more creative life....

 

Would you like to re-connect back with your creativity but don’t know where to start?

Or do you love being creative but you find yourself getting stuck in perfection or feel you are not ‘good enough’ to create?

Then this 4 week creativity workshop is for you!

This is a beginner art therapy experience where you will unlearn everything you were ever taught about creativity to help you connect back with your unique creative expression.

Creativity is so much more than painting a picture, it allows us to check in, to reflect, to slow down and to express from our heart.

It is a powerful tool for self awareness and it simply feels good while we are doing it!

This workshop will assist you to:-

  • Unlearn everything you were taught in school about the purpose of creativity.

  • Let go of perfection and feelings of “not good enough” when you create.

  • Let go of judgement and comparing to others.

  • Reconnect to your creativity especially if you think you are not creative!

  • Use art as a tool to calm your busy mind and express yourself freely.

  • Gift yourself the time to just ‘be’.

We will explore the calming effects of air dry clay, the magic of mandala and the simplicity of watercolour flowers & line drawing. 

A complete take home creativity kit is included along with a comprehensive workbook.

This is an in-person class held at my home art studio in Benowa on the Gold Coast.

Cost: $440 (Payment plans available)

Duration: 4 x Weeks (2 hours per week)

Email to go on the waitlist and to be notified of the next upcoming dates.

Ignite your creativity workshop - Level 2

4 x Week "Ignite your Creativity" workshop LEVEL 2

Join me for this beautiful four week journey of creativity and self-discovery where we will learn to create with intention, self reflection and flow!

This is a beginner's art therapy experience. The purpose of this workshop is to help you to turn off all the distractions of the outside world, take a breath, and connect in with your beautiful heart.

Throughout this workshop, we will explore self-love, creating with intention, growth, creating personal affirmations that resonate with your soul and connecting with your spirit animals.

Guided meditations will assist you to go within on a journey of self-exploration, accompanied by reflective questions that invite you to explore your internal world.

What's included?

Week 1 - We will explore the enchanting art of decoupage, using vibrant floral prints to create stunning pieces that reflect your unique style.

Week 2 - We will connect with our inner Goddess to create mixed media portraits, blending collage, paints, and ink.

Week 3 - We will immerse ourselves in the intricate world of mandala by creating stunning spirit animal mandalas (with special tricks to help take the pressure off drawing!).

Week 4 - We will end our journey by embracing the simplicity of floral illustrations infused with watercolor, truly igniting your creativity and guiding you to create with intention and flow.

Come join me for this transformative journey of creativity, self-expression, and joy!

A complete take home creativity kit is included along with a comprehensive workbook.

This is an in-person class held at my home art studio in Benowa on the Gold Coast.

Cost: $440 (Payment plans available)

Duration: 4 x Weeks (2 hours per week)

Email to go on the waitlist and to be notified of the next upcoming dates.

Vision Board Workshop

Vision Board Workshop (2 x hours)

Come join me for this beautiful workshop where you will spend quality time with likeminded souls discovering what it is your heart truly desires.

Vision Boards are a beautiful way to set clear intentions on what you want to attract into your life.

To do this we must “let go” of all the things that no longer serve us to "let in" what we truly desire.

Vision boards aren’t just about what “things” you want in your life, they are more powerful if you focus on how you want to “feel” and that will be our focus for this workshop.

We will do a powerful guided meditation connecting to your higher self to help pinpoint exactly what you need to let go of to bring more of what you want into your life.

Then we will create!

All materials and cork board will be included as well as herbal tea, light snacks, good music and good company!

This is an in-person class held at my home art studio in Benowa on the Gold Coast.

Cost: $65

Duration: 2 x hours

Email for current dates and for more information.

Mandala Workshop

Mandala Workshop (2 x hours)

During this powerful workshop we will discover the beautiful world of Mandala’s, helping you to express the unexpressed, get in touch with your inner world and create with intention.

This is a beginner art therapy experience where you will embark on a journey of self-discovery and learn to use expressive art as a tool for your overall well-being, offering a sanctuary for the mind, body, and spirit. 

Guided meditation will also assist you to slow down your busy mind so you can connect in with your heart to hear your own internal wisdom before we create.

Mandala’s have a beautiful way of showing us what we can’t usually ‘see’ providing a space for self-reflection, understanding and growth.

During this workshop we will focus on creating a self-reflection Mandala – Meeting yourself where you are at, letting go of control, perfection, comparison and allowing your mandala to flow freely.

Give yourself permission to switch off from all the distractions of the outside world and connect in with your beautiful heart.

By accessing our creative expression we are unlocking parts of ourselves that have been hidden away waiting to be discovered and embraced.

A complete take home creativity kit and instruction workbook is included.

This is an in-person class held at my home art studio in Benowa on the Gold Coast.

Cost: $85

Duration: 2 x hours

Email for current dates and for more information.

Decoupage Workshop

Decoupage Workshop (2 x hours)

Feel intimidated to create with paint or does the thought of drawing make you feel overwhelmed? 

 

Then why not start your creative journey with Decoupage!

 

This beautiful 2 hour workshop has been designed to take the pressure off and connect back to the joy of creating by learning to decoupage.

 

Come and unwind, take a breath and create! I combine guided meditation to help you to drop into your heart before we get creative together.

Decoupage is a beautiful way to get your creativity flowing.

3 x clay bases are provided to get you started as you decorate with beautiful floral prints.

You will then learn to make your own tassels and complete with wooden beads.

These will be a stand out decoration on your Christmas tree or would make beautiful gift tags to go on wine bottles, flowers or presents.

I have been making these for friends and family for a while now and they are always received with love.  There is something special about giving something that is handmade.

This is an in-person class held at my home art studio in Benowa on the Gold Coast, everything is included.

Cost: $85

Duration: 2 x hours

Email for current dates and for more information.

Private Art Therapy Workshop

Private art therapy workshops

Got a group of 4 or more people?

Looking for something different to do together that will leave you all feeling more connected?

I can custom make any of my workshops to suit you.  Some options available are: - 

  • Joy Jars (Flower jars) & Line Drawing

  • Vision Boards

  • Joy Jars & Collage

  • Joy Jars & Mandala 

  • Mandala

  • Decoupage

  • 4 x week Ignite your creativity journey

  • 6 x week HeArt Journaling workshop

  • 6 x week Nurturing the Divine Feminine workshop

All these workshops can be custom made to suit your needs (I am always open to ideas) and guided meditation is always included.  Prices start from $65 per person.

Don't have 4 people? No problem, I can also do these workshops for 2 people (mother/daughter, siblings or best friends)​

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