Lisa Cooke
Holistic Therapist, Spiritual Teacher, Intuitive Artist

Welcome to 7 Breaths....

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The fact that you found your way to this space means there is something in you that is 'ready'.  Not ready to be fixed, not ready to be told what to do or who to be but ready to stop carrying it alone.

 

Ready to feel what you've been holding back for longer than you can remember. Ready to come back to yourself, the real you underneath everything you've learned to be for everyone else.  Ready to open your heart and start living your life from a more empowered version of you.

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7 Breaths was created for the woman who knows there is more to her life than how she is currently living it.  More feeling, more connection, more truth, more depth.

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Maybe you've been going through the motions for a while now and something inside you keeps quietly asking 'is this all there is'?

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Maybe you've been through something big, a loss, an ending, a moment of truth you can't unsee and you feel something is ready to shift but you're not quite sure where to start.

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Maybe you've done a lot of work on yourself already, but you can feel there's still something deeper waiting to be uncovered but you haven't found a space safe enough to allow it to be released.

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Wherever you are on your journey you know deep down it's time to meet yourself where you are at and learn to trust yourself again.

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What happens here is not what you might expect.  I don’t work from a script or a formula. I work from what’s alive between us in the room, what your heart is carrying, what your soul is ready to release, what truth is asking to finally be spoken out loud.

Some sessions are soft and still. A chance to breathe, reconnect with your heart and be heard without having to explain yourself or justify how you feel.

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Some help you to view your world from a different perspective and start to see the truth behind what has been hidden.

Some go deeper into the grief, the anger, the parts of yourself you’ve been running from because you weren’t sure they were safe to show. And what we find there, every time, is not what you feared, it is what you created to survive.  Once this is seen we can choose to nurture the parts of you that so desperately need to be held.

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My most powerful work begins when the protector in you is tired, and your inner child is ready to speak.

I hold space that is completely safe, completely honest, and completely free of judgement. Nothing you bring here will be too much. Nothing will be met with anything other than an open heart.

Because I have been there too. I know what it is to carry decades of things that were never mine to carry. I know what it costs to keep it all together on the outside when something real is screaming to be heard on the inside. And I know from the core of my soul what it feels like to find your way back and reclaim ALL of you because I have lived it.

When someone has met themselves deeply in this way, they are able to hold the space for you to do the same, there is no superiority here.  In my sessions we are human in all our forms, no pretending, no ego, just us.

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If you are ready to uncover the real you, here’s how we can work together…

• 1:1 Sessions — The most intimate and transformative work I do. Just you and I, going where you are ready to go.

• ​Meditation Circle — To support you and help you stay connected to your heart

• Intuitive Soul Art — Sacred art created as visual medicine for your space and your soul.​​​